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Fundamentals is proud to introduce the Children's Fitness and Wellness Program. This is a hands-on, theme-based, brain-compatible physical education program designed by the experts at Fundamentals in conjunction with ACE (American Council on Exercise). The Fundamentals Wellness program is for children 6 to 12 years. It is an effective approach to inspiring healthy lifestyles. The program stresses nutrition, safety, social health in personal interactions, and positive self concepts fostered by personal achievement and personal best. This is all accomplished in a nurturing environment where students can take risks and learn without fear of embarrassment. Taking reservations for classes now – beginning January 2010. Tuesday and/or Thursday 4:30 -5:30. $30 monthly, no registration fees. Call today to register 889.4656 or email
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! For years, research on the benefits of physical fitness have flooded our society. Living longer, experiencing a higher quality of life, enjoying more energy, having leaner and healthier bodies, these are just some of the facts. There is also now an explosion in brain research to demonstrate that physical fitness actually accelerates cognition. There is a direct relationship to physical health and a healthy brain. Math and reading test scores generally go up when kids move. The goal is to get them hooked on healthy lifestyles when they are young, and the habits will stay with them for the rest of their lives |
